Meal prep in Kamloops: how it works, what it costs, who it suits
A plain guide to meal prep in Kamloops, BC. How ordering works, what packs cost, where to pick up, when delivery runs and who it suits best.
What Health On Top is
Health On Top is a meal prep kitchen in Kamloops, BC. You build your meals online. We cook them fresh, weigh every portion and pack them in sealed containers.
You get a week of high-protein meals without shopping, chopping or cooking.
How ordering works
- Pick a pack. 5, 7 or 10 meals.
- Build each meal. Choose a protein, a seasoning, a carb and a veggie portion.
- Add extras if you want. Extra protein is +50g for $5 per meal. The Breakfast Bowl comes in the same pack sizes.
- Choose pickup or delivery. Then check out.
Every meal is cooked to order, not made weeks ahead and never frozen.
What it costs
| Pack | Price (CAD) | About per meal |
|---|---|---|
| 5 meals | $85.99 | $17.20 |
| 7 meals | $118.99 | $17.00 |
| 10 meals | $159.99 | $16.00 |
Extra protein is +$5 per meal. A delivery fee, if any, shows at checkout.
Pickup and delivery
- Pickup: free, Monday 9:00 AM to 10:00 PM at 1200 Summit Dr #5A, Kamloops, BC V2C 6L2.
- Delivery: Sunday, 6:00 to 11:00 AM or 6:00 to 10:00 PM, across Kamloops. Meals arrive in insulated, chilled packaging.
Read more in pickup or delivery in Kamloops.
Who it suits
- Busy professionals who want lunches handled.
- Gym regulars who care about protein and portions.
- Shift workers whose schedules do not fit a normal grocery run. See meal prep for shift workers.
- Students who want one less thing to plan. See student meal prep in Kamloops.
Who it does not
If you love cooking and have the time, keep cooking. Health On Top is for the weeks when you want food that is already handled.
The short version
- Made-to-order meal prep in Kamloops, BC.
- Packs of 5, 7 or 10 from $85.99. Build every meal your way.
- Pickup Monday at 1200 Summit Dr #5A. Delivery Sunday across Kamloops.
Quick answers
Where can I get meal prep in Kamloops?
Health On Top makes fresh meal prep to order in Kamloops, BC. You can pick up at 1200 Summit Dr #5A on Mondays or have it delivered within Kamloops on Sundays.
How much does meal prep cost in Kamloops?
At Health On Top, a 5 meal pack is $85.99, a 7 meal pack is $118.99 and a 10 meal pack is $159.99 CAD. Extra protein is +$5 per meal.
Can I customise my meals?
Yes. For each meal you choose a protein (chicken breast, chicken thighs, tofu or beef), a seasoning, a carb and a veggie portion. The Breakfast Bowl is a fixed recipe.
Do you deliver outside Kamloops?
No. Delivery is for Kamloops, BC only. Pickup is at 1200 Summit Dr #5A.
Your week, handled
Fresh, high-protein meals made to order in Kamloops. Build every meal your way, then pick up on Monday or get Sunday delivery.
