Ordering is designed around zero friction. Choose your pack size (5 Meals Pack, 7 Meals, or Elite 10 Meals), then customize each individual meal container: pick your protein (Chicken Breast, Chicken Thighs, Tofu, or Beef), choose your seasoning blend, select your carb source (Plain Rice, Cilantro Lime Rice, Salted Potatoes, or Salted Sweet Potatoes), and specify your veggie portion. Every single meal is cooked fresh to order by our kitchen team and portioned to fit your exact goals.

Yes, 100%. In every 5, 7, or 10-meal pack, each meal slot has independent selectors. You can have Chicken Breast with Cilantro Lime Rice for post-workout lunches, Beef with Salted Sweet Potatoes for dinner, and Tofu with Salted Potatoes on rest days. You never have to eat the exact same meal all week unless you want to.

Our meals are cooked fresh right before fulfillment—never frozen and never batch-made weeks in advance. Sealed in our airtight, BPA-free eco containers, meals stay crisp, tender, and nutritionally optimal in your refrigerator for 5 to 7 days from the pickup or delivery date.

We offer two reliable fulfillment methods for all meal pack orders:

• Local Doorstep Delivery: Delivered across Kamloops on coming Sunday during two dedicated windows: 6:00 AM – 11:00 AM and 6:00 PM – 10:00 PM in insulated, chilled fresh packaging. We deliver strictly within Kamloops, BC (locations beyond Kamloops are not serviceable).
• Free Store Pickup: Collect your order directly from our central kitchen hub at 421 St Paul St, Kamloops, BC V2C 2J7 on coming Monday between 9:00 AM – 4:00 PM.

All meals arrive 100% cooked and ready to eat:

• Microwave (Fastest): Crack or lift one corner of the container lid. Heat on high for 90 to 120 seconds until hot throughout. Let rest for 1 minute and enjoy.
• Skillet / Stovetop: Transfer contents to a preheated non-stick skillet on medium heat for 3 to 4 minutes with 1–2 teaspoons of water for a fresh pan-seared finish.
• Oven: Transfer food to an oven-safe dish and warm at 350°F (175°C) for 8 to 10 minutes.

We adhere to strict culinary and macro standards. Our proteins and carbs are cooked using zero added cooking oils or butter, utilizing precision steaming, roasting, and searing to seal in moisture and flavor without hidden calories. Every component is weighed on digital scales during assembly, and full nutritional breakdowns (Calories, Protein, Net Carbs, Fats) are available on every container label and our Nutrition Facts page.

No forced subscriptions and no commitments. Order as a one-time pack whenever your week gets busy, or set up a recurring weekly routine to keep consistency automatic. You can pause, adjust quantities, or cancel anytime with zero cancellation fees.