Health On Top — Fresh gourmet meal prep with seasoned grilled chicken, ancient grains, and crisp greens
WHO WE ARE

We make eating well easier.

Health On Top makes fresh, ready-to-eat meals for people who want to eat well without making food prep another job. Choose what works for you, get your meals ready for the week, and keep moving.

Quality you can see. In every meal.

No shortcuts. Just real ingredients, thoughtful prep and meals built to perform. Here's what goes into every Health On Top meal.

Real ingredients: Carefully sourced, high-quality ingredients that you can recognise.

Real ingredients

Carefully sourced, high-quality ingredients that you can recognise.

Thoughtful prep: Ingredients are cleaned, portioned and cooked in controlled kitchens with care.

Thoughtful prep

Ingredients are cleaned, portioned and cooked in controlled kitchens with care.

Right portions: Every meal is portioned with consistency, so you get what you ordered, every time.

Right portions

Every meal is portioned with consistency, so you get what you ordered, every time.

Freshly sealed: Meals are sealed to lock in freshness, flavour and quality until they reach you.

Freshly sealed

Meals are sealed to lock in freshness, flavour and quality until they reach you.

Ready for your week: Build your meals, your way — so healthy eating fits into real life, effortlessly.

Ready for your week

Build your meals, your way — so healthy eating fits into real life, effortlessly.

KEEP THE PROTEIN. LOSE THE PREP.

High-quality protein. Cooked right.
Portioned for you. You choose the protein,
we handle the rest.

100% REAL INGREDIENTS
CHEF-PREPARED NOT FACTORY MADE
FRESH NEVER FROZEN
DELIVERED MADE FOR YOU
Succulent sliced grilled chicken breast with grill marks and herbs

CHICKEN
BREAST

40g PROTEIN
220 CALORIES
150g PER SERVING
Golden pan-seared cubed tofu with fresh green scallion rings

TOFU

24g PROTEIN
190 CALORIES
150g PER SERVING
Seared seasoned ground beef

BEEF

36g PROTEIN
250 CALORIES
150g PER SERVING
Juicy roasted chicken thigh pieces with herb glaze and gentle steam

CHICKEN
THIGHS

38g PROTEIN
260 CALORIES
150g PER SERVING
Health On Top chef-crafted meal prep featuring fresh high-protein meals

HEALTH ON TOP Fuel Your Best Body